Monday, May 3, 2010

Tip # 10 - Join: the 'JOY Club'

CLICK here for details from The Smile C.A.R.E Group in Olney, MD. The JOYClub starts back up in the fall 2010, 3rd Thursday of every month.
date:
16th September

21st October
18th November

time: 6:45- 7:15 pm

18 December
(Sat) -Fun Laughter & Costume Party
time: 5:30 - 8:30pm



Learn a fun new exercise program we call LAUGH-in-Motion Rx. Ideal for everyone. We practice simple breathing, gentle stretching & fun facial exercises, walking/dancing to a joyful beat, gentle relaxation techniques that are guaranteed to make a person smile like a Cheshire CAT.

Plus a 6 month plan for caregivers to help stay healthy while caring for others.

DAILY CHECKLIST
1. Pray/Meditate/Laugh every day
2. Brush & Floss
3. Walk 30 minutes (goal 10,000 steps a day)
4. Drink your water
5. Drink two cups of green tea daily
6. Take 400mg of DHA omega-3's
7. Sleep 7 & 8 hours a night

Dr. Michael Miller - Benefits of Laughter University Medical Center, Baltimore, MD