I found a great youtube video a while back and wanted to share it with you. A great tool for when you are feeling stressed. or want to find a way to unwind and relax at the end of your the day. Enjoy!
If you know someone going through radiation or chemotherapy this would make a great gift for them to listen to while going through treatments.
I purchased the cd and love it.
running time 4.17 mins
Breathing and Relaxation video
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