Saturday, January 28, 2012

Tip #13 Take time to SMILE Today


Laugh for your Health: A place to share fun creative ideas, relaxation tips and practice daily laughter exercises for the mind, body and spirit. The great physician said: Laughter is good like a medicine...

Are you ready to do some simple smile and laughter breathing exercises? Great! After the count of 3. 1-2-3. Smile IN, Laugh Out, ha ha ha, AGAIN! Repeat this three times. For best results do this three times daily and report back to me in a week..

Tuesday, January 24, 2012

Tip #12 Turn Up the Music and DANCE

Grocery Store Dancing