Tip # 6 TEA and LAUGHTER

What do TEA and LAUGHTER have in common? They are both Good for Your Health.

LAUGHTER TEA - Guaranteed to make your SMILE

HEALTHY 100% Organic Yerba Mate from Argentina. Studies continue to show that drinking hot tea can help your body and brain in many ways. TEA - especially black, green and red -brush tea contains natural anti oxidants that can help boost your immune system and metabolism, calm your brain, and even help your bone and skin quality. The TEA & BAG Lady loves this tea. She called it Laughter Tea because it helps burns calories, also packed full nutrients, with over 23 vitamins and minerals from the rain forest of Argentina and Brazil. In Argentina they call it the drink of the GODS or Liquid Greens the government give this tea to the poor people because it an inexpensive way for those who can't afford vegetables to get there daily nutrients. This tea is also a natural appetite suppressant great for aiding with weight loss, available with chocolate flavor for the choc-alcoholic. Best of all part of all tea sales go the 2010 Relay for LIFE and the American Cancer Society

$10.95 http://www.teabagady.com/

Tip # 5 Smile and Laughter Breathing Exercises

Meet KAREN:
Ready to do some simple laughter breathing exercises to clear the cobwebs out of your brain?

OK Great! Sit in an upright position, back straight, eyes open, hands in your lap, inhale through your noise bringing your shoulders up to your ears, then as you exhale through your mouth relax your shoulders saying harrrrr. Do this a couple of times until you feel relaxed.

Now... on the count of 3. 1-2-3.
Take a big breath through your noise and SMILE (like the Mona Liza) hold it for a few moments, as you release your breath and the smile, tilt your head back, arms stretched out to the side with eyes closed, exhale a big (LAUGH OUT) Ha Ha Ha, You will feel a warm pleasant feeling through out the body. Repeat several times. For best results do this three times daily and report back to me in a week..

Tip # 4 .Breathing & Relaxation DVD

I found a great youtube video a while back and wanted to share it with you. A great tool for when you are feeling stressed. or want to find a way to unwind and relax at the end of your the day. Enjoy!

If you know someone going through radiation or chemotherapy this would make a great gift for them to listen to while going through treatments.

I purchased the cd and love it.

running time 4.17 mins
Breathing and Relaxation video