Ready to do some simple laughter breathing exercises to clear the cobwebs out of your brain?
OK Great! Sit in an upright position, back straight, eyes open, hands in your lap, inhale through your noise bringing your shoulders up to your ears, then as you exhale through your mouth relax your shoulders saying harrrrr. Do this a couple of times until you feel relaxed.
Now... on the count of 3. 1-2-3.
Take a big breath through your noise and SMILE (like the Mona Liza) hold it for a few moments, as you release your breath and the smile, tilt your head back, arms stretched out to the side with eyes closed, exhale a big (LAUGH OUT) Ha Ha Ha, You will feel a warm pleasant feeling through out the body. Repeat several times. For best results do this three times daily and report back to me in a week..
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